https://jsyfruitveggies.org/spaghetti-squash-with-tomato-sauce/

Ingredients

• 1 spaghetti squash, about 2 pounds
• 1 teaspoon vegetable oil
• 1 chopped onion
• 2 minced garlic cloves
• 1 can (14.5 ounces) diced tomatoes
• 1 teaspoon Italian seasoning (optional)
• 1/4 cup grated Parmesan cheese

Instructions

1. Cut squash in half and scoop out seeds.
2. Place in baking dish, cut side down. Bake at 350° F for 30 minutes, or until tender.
3. In medium sauce pan, heat oil, onion and garlic on medium-high heat. Cook for 5 minutes or until onions are soft.
4. Add canned tomatoes and seasoning. Bring to a boil.
5. Reduce heat to low and cook for 5 minutes. Stir often.
6. When the squash is done, remove from the oven. Use a fork to scrape spaghetti-like strings into a large bowl.
7. Add sauce and serve with Parmesan cheese. Enjoy!
8. Refrigerate leftovers.